September 3, 2012

Chicken Taco Chili

If you're on Pinterest, it was hard to miss this recipe a couple of weeks ago.  It sounded delish, and I wanted to try it.  I hesitated because of all the sodium.  We're pretty low sodium, here at the Prytz house.  I modified the recipe and it's delicious.  This is my recipe.

Chicken Taco Chili

1 large yellow onion, diced
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can vegetable broth
Frozen white corn, enough to fill an empty bean can
16 oz can tomato sauce
28 oz can diced tomatoes
1 packet chicken taco seasoning (much lower in sodium.)
1 t, chili powder
2 boneless skinless chicken breast.

Put all the ingredients in the crockpot.  Don't layer, just dump them in and stir it up, a bit.  Cook on High for 6 hours, or on low for 10 hours.  Before serving remove the chicken breast and shred the meat, using two forks.  Makes 8-10 servings.

We ate from this recipe for several nights.  I served it in shallow bowls, over rice.  It was filling and healthy.

What's cookin' at your house?,

No comments

Post a Comment

Hope you like the recipe, and thank you for commenting.